CrossFit OC3 – CrossFit
Warm-up
Bench Press (5×5)
Narrow Grip
Metcon (4 Rounds for time)
4 Rounds for time 1 minute rest b/t rounds
Performance
24/18 Cal row
12 T2B
9 Power snatch 115/85
Fitness
20/15 Cal row
12 Toes above hips/12 medball sit ups
9 Power snatch
