07/09/2019

CrossFit OC3 – CrossFit

Warm-up

Overhead Squat (6×3)

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

Performance

15/12 Cal row/bike

30 DU’s

15 OHS 95/65

Fitness

15/12 Cal row/bike

50 Singles

15 FS/OHS/BS

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