CrossFit OC3 – CrossFit
Warm-up
Overhead Squat (6×3)
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
Performance
15/12 Cal row/bike
30 DU’s
15 OHS 95/65
Fitness
15/12 Cal row/bike
50 Singles
15 FS/OHS/BS
14 minute AMRAP:
Performance
15/12 Cal row/bike
30 DU’s
15 OHS 95/65
Fitness
15/12 Cal row/bike
50 Singles
15 FS/OHS/BS