CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Snatch _ OHS (1 Complex )
EMOM 8 minutes- 1 complex of the following
3 Power Snatch + 3 OHS
Fitness
2 PS + 2 OHS
Metcon (Time)
Performance
100 DU’s
50 GHDSU
100 DU’s
Fitness
150 Singles
75 abmat sit ups
150 singles