06/25/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Power Snatch _ OHS (1 Complex )

EMOM 8 minutes- 1 complex of the following

3 Power Snatch + 3 OHS

Fitness

2 PS + 2 OHS

Metcon (Time)

Performance

100 DU’s

50 GHDSU

100 DU’s

Fitness

150 Singles

75 abmat sit ups

150 singles

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>