CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (Time)
For Time:
Performance
200M run
20 Burpee box overs 24/20
400M run
20
800M run
20
1000M run
20
1200M run
20
Fitness
200M run
15 Burpee box overs
400M run
15 Burpee box overs
400M run
15 Burpee box overs
800M run
15 Burpee box overs
800M run
15
