06/18/2019

CrossFit OC3 – CrossFit

Warm-up

Hang Power Clean (4 reps )

EMOM 10 minutes

Metcon (4 Rounds for time)

4 Rounds EACH for time: rest 1 minute between

performance

15 T2B

12 Thrusters 115/75

25/18 Cal row

Fitness

15 Toes above hips/Med ball sit ups

12 Thrusters

20/15 Cal row

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