CrossFit OC3 – CrossFit
Warm-up
Hang Power Clean (4 reps )
EMOM 10 minutes
Metcon (4 Rounds for time)
4 Rounds EACH for time: rest 1 minute between
performance
15 T2B
12 Thrusters 115/75
25/18 Cal row
Fitness
15 Toes above hips/Med ball sit ups
12 Thrusters
20/15 Cal row