CrossFit OC3 – CrossFit
Warm-up
Power Snatch (9-7-5)
Performance: 9-7-5 (unbroken Power Snatch max weight, go up each set)
Fitness: 7-5-3 Singles, up in weight each set
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP:
Performance
9 Power snatch 95/65
7 OHS 95/65
27 DU’s
Fitness
8 Power snatch
6 Front squats/Back squats/lighter OHS
40 Singles
