CrossFit OC3 – CrossFit
Warm-up
Deadlift (1 Rep max )
Metcon (Time)
Performance
15-12-9-12-15
Deadlifts 205/145
Heavy Wall balls 30/20
Burpee bar hops
Fitness
12-9-6-9-12
Deadlifts
Wall balls
Burpee bar hops
Performance
15-12-9-12-15
Deadlifts 205/145
Heavy Wall balls 30/20
Burpee bar hops
Fitness
12-9-6-9-12
Deadlifts
Wall balls
Burpee bar hops