06/07/2019

CrossFit OC3 – CrossFit

Warm-up

Deadlift (1 Rep max )

Metcon (Time)

Performance

15-12-9-12-15

Deadlifts 205/145

Heavy Wall balls 30/20

Burpee bar hops

Fitness

12-9-6-9-12

Deadlifts

Wall balls

Burpee bar hops

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