05/23/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Power Clean (7×2)

Metcon (4 Rounds for time)

4 Rounds: Each for time: (Rest 1 minute between rounds)

24/18 Cal Bike Erg

48 DU’s

8 Back Squats 185/135

Fitness

20/15 Cal Bike Erg

60 Singles

8 Back Squats

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