CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Clean (7×2)
Metcon (4 Rounds for time)
4 Rounds: Each for time: (Rest 1 minute between rounds)
24/18 Cal Bike Erg
48 DU’s
8 Back Squats 185/135
Fitness
20/15 Cal Bike Erg
60 Singles
8 Back Squats