CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Thruster (3-3-2-2-1-1)
Metcon (Time)
3 Rounds for time:
400M run
15 Thrusters 135/95
Fitness
300M run
15 Thrusters
3 Rounds for time:
400M run
15 Thrusters 135/95
Fitness
300M run
15 Thrusters