CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
“The F****** Heat”
Performance
100/80 Cal Bike
200 Du’s
100 Wall balls 30/20
2 Mile run
Fitness
80/65 Cal row
300 singles
80 Wall balls
1 Mile run
“The F****** Heat”
Performance
100/80 Cal Bike
200 Du’s
100 Wall balls 30/20
2 Mile run
Fitness
80/65 Cal row
300 singles
80 Wall balls
1 Mile run