CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Metcon (Weight)
2 Snatches + 3 OHS
AHAP (as heavy as possible)
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
Performance
6 Squat Snatch 115/85
10 Box jumps 36/30 (45+25)
Fitness
6 Power snatch or OHS
10 Box jumps (high)
