05/09/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Front Squat (7-6-5 (x2))

7s- 70-72%

6s- 74-76%

5s- 76-78%

Metcon (Time)

5 Rounds for time:

Performance

5 D-ball OS 150/100

15 T2B

Fitness

5 D-ball OS

20 Medball sit ups