CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
4×15 DB rows
4×25 banded pull downs
4×25 Def Push ups
Metcon (Time)
Partner WOD:
20K Bike Erg
(must switch every 1,000M)
4×15 DB rows
4×25 banded pull downs
4×25 Def Push ups
Partner WOD:
20K Bike Erg
(must switch every 1,000M)