CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
05/03- Friday:
14 minute AMRAP:
Performance
32 DU’s
16/13 Cal row
8 Squat cleans 135/95
Rest 2:00 minutes
You have 5:00 to find your 1 RM squat clean (RX must be squat, power will not be permitted)
Fitness
60 singles
14/11 cal row
7 Squat cleans
Rest 2:00 minutes
5 minutes to find 1 RM squat clean or power clean
