CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Snatch (5×3)
work up, unbroken
Metcon (Time)
Performance
30 Power snatch 75/55
30 OHS 75/55
30 T2B
150 DU’s
30 T2B
30 OHS 75/55
30 Power Snatch
Fitness
25 Power snatch
25 OHS/FS/BS
25 T2B
200 Singes
25 T2B
25 OHS/FS/BS
25 Power Snatch
