CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
3×10 Single leg RDL
3×10 Straight leg DL (on a box)
3×10 GHD Raises
Metcon (10 Rounds for time)
10 rounds EACH for time: These are all out sprint rounds. Goal is to be within :10 seconds of each round
18/13 Cal bike
10 Burpees over bar
Rest 1 minute after each round
