04/15/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Deadlift (6×3)

72-75% Across

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

Performance

10 KB swings 70/55

8 KB squats 70/55

6 KB push press 3/3 R/L

Fitness

Same, less weight

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