04/08/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Clusters (6 heavy singles )

6×1

Metcon (Time)

Performance

14 Clusters 135/95

200M run

35 DU’s

12 Clusters

200M run

35 DU’s

10/8/6/4/2.. You will run 200M and do 35DU’s each round

Fitness

Start at 12 go to 2.

50 singles, less weight