CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Clean (1 RM )
Metcon (Time)
5 Rounds For Time:
Performance
15 Wall balls 30/20
9 hang cleans 135/95
6 BMU
Fitness
15 Wall balls
9 Hang cleans
9 CTB or a different PU scale than Monday