04/05/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Power Clean (1 RM )

Metcon (Time)

5 Rounds For Time:

Performance

15 Wall balls 30/20

9 hang cleans 135/95

6 BMU

Fitness

15 Wall balls

9 Hang cleans

9 CTB or a different PU scale than Monday

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