04/01/2019

CrossFit OC3 – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

“April For Reals”

35 minute AMRAP:

Performance

60/45 Cal row *Partner holds BBFR (total)

30 Squat cleans thrusters (135/95) (total)

30 Synchronized pull ups (or simultaneous) (30 each)

30 conga line Box jump overs 24/20 (30 each)

Fitness

50/35 Cal row (partner holds BBFR)

30 Thrusters or Squat cleans (they can choose)

30 simultaneous asst. pull ups/RR/jumping PU

30 bonga line box jump overs or step overs

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>