CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Partner WOD:
Performance
50 Cal bike
50 C&J 155/105
50 Cal bike
50 T2B (partner hangs from bar)
50 Cal bike
50 FS 155/105
50 Cal bike
Fitness
40
40
40
40 feet above hips,knee ups, Medball sit ups x2, partner still hangs
40
40
40
Accessory
Metcon (No Measure)
Accessory:
3×25 GHDSU
3×20 Side v-ups (per side)
3x:30 Hollow Hold
