CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (1 RM )
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
Performance
8 back squats 165/115 (From floor)
8 CTB
8 box jump overs 24/20
Fitness
8 back squats
8 pull ups/asst. pull ups/RR
8 step overs/lower box
