CrossFit OC3 – CrossFit
Warm-up
Snatch EMOM
Snatch EMOM 10 minutes
1 High Hang + 1 Low Hang + 1 regular
Fitness
3 Power Snatches
Metcon (Time)
WOD: For Time
Performance
28-21-14-7
Hang power snatch 95/65
Wall balls 30/20
Fitness
21-15-12-6
Hang Snatch
Wall balls (heavy)