03/25/2019

CrossFit OC3 – CrossFit

Warm-up

Snatch EMOM

Snatch EMOM 10 minutes

1 High Hang + 1 Low Hang + 1 regular

Fitness

3 Power Snatches

Metcon (Time)

WOD: For Time

Performance

28-21-14-7

Hang power snatch 95/65

Wall balls 30/20

Fitness

21-15-12-6

Hang Snatch

Wall balls (heavy)

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