CrossFit OC3 – CrossFit
Warm-up
Mobility
Metcon (Time)
For Time:
30 DB snatch 50/35 (15/15) alt
30 Back squats 135/95
90 DU’s
30 DB Snatch
30 Push Jerk 135/95
90 DU’s
30 DB snatch
30 Hang cleans 135/95
90 DU’s
Fitness
Same rep scheme. 120 singles, less weight on DB and barbell movements
