03/13/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Jerk (6×3)

Metcon (Time)

For Time:

Performance

50 Push press 115/75

20 RMU

50 Push press 115/75

Fitness

30 Push Press

25 Ring dips/40 Push ups

30 Push press