CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (5×5)
71-76% Across
Metcon (Time)
3 Rounds for time:
Performance
100 Ft WL with KB 70/55
15 SDHP with KB
30 Medball sit ups 14/10
Fitness
100 ft WL (less weight on KB)
15 SDHP
20 Med ball sit ups
