CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Clean (10-8-6-4-2 )
Unbroken reps, looking to work on barbell lines. Also, re-gripping the hook grip, mid lift.
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
Performance
9 Hang Power cleans 155/105
15 box jumps 30/24
Fitness
9 HPC’s
15 Box jumps/step ups
