CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Peace Out February
30 minute AMRAP-
Performance
30/22 Cal row
90 Du’s
30 Thrusters 75/55
Fitness
25/20 Cal row
75 DU’s
25 Thrusters
Warm-up
Metcon (AMRAP – Rounds and Reps)
“Hola March”
30 minute AMRAP-
Performance
30/22 Cal row
90 Du’s
30 Thrusters 75/55
Fitness
25/20 Cal row
75 DU’s
25 Thrusters
