CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
Accessory:
3x100FT Single arm KB walk 70/55
3x:45 second hollow hold
3x:30 second ring PU hold
Metcon
Metcon (Time)
5 Rounds For Time:
Performance
20 KB swings 70/55
15 Burpee box jump overs 24/20
10 Strict pull ups
