02/25/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Overhead Squat (6×3)

Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP:

15 OHS 95/65

15/12 Cal row/Bike (whatever is available)

Fitness

15 Front Squats or light weight OHS

12/10 Cal row/Bike