02/20/2019

CrossFit OC3 – CrossFit

Warm-up

Gymnastics

Metcon (No Measure)

EMOM 8 minutes:

3 paralette HSPU

or

7 Regular HSPU

or

30 ft HSW

Metcon

Metcon (Time)

Double Isabel-

60 Snatches for time 135/95

Goal is Sub 7:00 minutes