CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
Accessory Work: (after WOD)
3×15 Reverse grip BB rows
3×15 Over hand BB rows
3×1 Sled pulls on turf
Metcon
Metcon (No Measure)
20 minute EMOM:
Performance
1. 14 DB snatch 50/35 (7/7) RX+ 70/55 (12)
2. 12 Burpees over DB
Fitness
1. 12 DB snatch 6/6
2. 8-10 Burpees over DB
