CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Squat Snatch (Max reps )
4 Rounds: 1 minute on 1 minute off
Max reps Squat Snatch:
RX/Fitness weights:
115/85 75/55
135/95 95/65
155/105 115/85
185/135 135/95
Metcon (Time)
2 Rounds for time:
Performance
25 Power snatch 95/65
25 T2B
25/20 Cal Row
Fitness
20 Power snatch
20 T2Rig, feet above hips, x2 sit ups
20/15 Cal row
