01/30/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Bench Press (5×5)

75-82%

Metcon (Time)

21-15-9

Performance

CTB

Front Squats 135/95

Box jumps 30/24

Fitness

Pull ups/Asst. pull ups/RR

Front Squats

Box jumps/step overs