CrossFit OC3 – CrossFit
Warm-up
Clean and Jerk (:30 on/:30 off )
135/95
115/85
Looking for 5-8 reps per :30
Score is total reps
Metcon (Time)
WOD: 4 Rounds:
Performance
13 hang cleans 135/95
26 Wall balls 20/14
Fitness
11 hang cleans
22 Wall balls
