CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Press (5-5-3-3-1-1)
78-78-84-84-90-95%
Metcon (Time)
For Time:
Performance
18-16-14-12-10-8-6-4-2
DB snatch 50/35 (half per arm)
T2B
Fitness
Same scheme, less weight
T2Rig, double sit ups, feet above hips
