CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
The Soul Crusher
—————————————-
3 Rounds For Time:
Performance
50/40 Cal Row
75 Wall balls 20/14
100 DU’s
Fitness
40/30 Cal row
50 Wall balls
100 Singles
The Soul Crusher
—————————————-
3 Rounds For Time:
Performance
50/40 Cal Row
75 Wall balls 20/14
100 DU’s
Fitness
40/30 Cal row
50 Wall balls
100 Singles