CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Squat Snatch (5×2)
Looking for 2 heavy singles in a 30 second time span
Metcon
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
Performance
8 Power Snatch 115/85
16 Box jump overs 24/20
Fitness
8 Power Snatch
16 Step overs/lower box
