CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
4 Rounds For Time:
Performance
25 Kb swings 55/35
75 Du’s (max 1 minute)
80 Ft OHWL with KB (40/40) (R/L)
Fitness
20 KB swings
100 singles
80 Ft WL (w/KB)
4 Rounds For Time:
Performance
25 Kb swings 55/35
75 Du’s (max 1 minute)
80 Ft OHWL with KB (40/40) (R/L)
Fitness
20 KB swings
100 singles
80 Ft WL (w/KB)