01/10/2019

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (Time)

4 Rounds For Time:

Performance

25 Kb swings 55/35

75 Du’s (max 1 minute)

80 Ft OHWL with KB (40/40) (R/L)

Fitness

20 KB swings

100 singles

80 Ft WL (w/KB)

Run OC3

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