CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
0:00-28:00 minutes to complete. A 20 minute AMRAP and your 1 RM C&J, both will count towards TNT as separate scores. So if you do not perform better and lift more you will be docked points.
20 Burpee bar hops
20 Hang C&J 95/65
10 Burpee bar hops
*** Be sure to RECORD exactly what you used for your workout that way you can do the EXACT one at the end of the 7 weeks.