01/04/2019

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (7×1)

all reps above 90%

Metcon (Time)

Performance

37 Back squats 165/115

37 Box jump overs 24/20

37 Wall balls 30/20

37 Burpee bar hops

Fitness

30

30

30

30

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>