01/03/2019

CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP:

Performance

13 Power Snatch 95/65

26 DU’s

13 OHS 95/65

26 DU’s

Fitness

11 PS

30 Singles

11 OHS/FS/BS

30 Singles