12/27/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Press (5×5)

Metcon

Metcon (Time)

21-15-9

Performance

CTB pull ups

KB swings 55/35

(Triple the reps) Double unders

Fitness

Pull ups/RR/Asst. pull ups

Kb swings

75 singles (per round)