CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (No Measure)
EMOM (alt) 30 minutes:
Performance
1. 14/12 Cal Bike Erg
2. 14 Wall balls 20/14 (30 Anyone??)
Fitness
1. 12/10 Cal Bike Erg
2. 12 Wall balls
EMOM (alt) 30 minutes:
Performance
1. 14/12 Cal Bike Erg
2. 14 Wall balls 20/14 (30 Anyone??)
Fitness
1. 12/10 Cal Bike Erg
2. 12 Wall balls