12/18/2018

CrossFit OC3 – CrossFit

Warm-up

Metcon

Metcon (No Measure)

EMOM (alt) 30 minutes:

Performance

1. 14/12 Cal Bike Erg

2. 14 Wall balls 20/14 (30 Anyone??)

Fitness

1. 12/10 Cal Bike Erg

2. 12 Wall balls

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