12/13/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Jerk (6×4)

Metcon

Metcon (Time)

3 Rounds FT:

Performance

25 KB Swings 70/53

100 DU’s

25 Push ups

Fitness

20 KB swings

120 Singles

20 Push ups/asst. Push ups