CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Hang Squat Snatch (8×3)
EMOM 8 minutes: Perform 3 unbroken reps
Metcon
Metcon (Time)
15-12-9-6-3
Performance
Power Snatch 135/95
T2B
Double Box jump overs 24/20
Fitness
Power Snatch
T2Rig, Feet above hips, Double sit ups
Box step overs/Lower box
