12/11/2018 Posted December 10, 2018 by Colin Cartee & filed under Workout of the Day. CrossFit OC3 – CrossFit Warm-up Accessory Metcon Metcon (Time) REPEAT WOD: 100 Cal Row 100 Burpees For Time! Fitness 75 75 Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>