12/10/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (5×5)

80-82% Across

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

Performance

15 Back Squats 135/95

10 CTB pull ups

Fitness

15 Back Squats

10 Pull ups/RR/Asst. pull ups