CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
42 Wall balls 20/14
21 Power cleans 155/105
21 T2B
21 Burpee bar hops
35
14
14
14
28
7
7
7
Fitness
35 Wall balls
15 Power cleans
15 T2Rig, 30 sit ups, feet above hips
15 Burpee bar hops
28
10
10
10
21
5
5
5
