12/06/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Metcon (Time)

2 Rounds FT:

Performance

100 Ft OHWL with KB 55/35 (50/50) switch arms

12 Thrusters 115/85

24 KB swings 55/35

Fitness

100ft WL with KB

12 Thrusters

24 KB swings

Front Squat (10-8-6-4-2)

Metcon